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Post Created By-Chung GoldenEmpower yourself with martial arts and protection techniques. Enhance physical and mental strength with very useful abilities for individual security. Increased what is the best martial art for self defense and fitness, emphasis, and self-confidence prepare you for any kind of circumstance. Methods like understanding,
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Authored By-Corneliussen SchroederMaster protection fundamentals by initially being aware of your surroundings and trusting your instincts. Exercise verbal de-escalation and setting limits. Understand individual room and essential techniques like straight punches and hand strikes. Develop muscle memory and reaction time with blocks and kicks. http
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